The Healthy on MSN7 小时
5 Brain-Boosting Foods That Will Make You Smarter
You are what you eat, as the saying goes. And if you add these foods to your diet, your brain could see serious results. The ...
The Healthy on MSN6 小时
The Best Foods to Eat to Avoid Clogged Arteries
Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative cardiologist Joel K. Kahn, MD, ...
Bona Magazine19 小时
Consume more magnesium, sleep better
However, always consult your healthcare provider before starting any new supplement. Spinach, kale, and Swiss chard are packed with magnesium. Add them to smoothies, salads, or soups for an easy ...
Bona Magazine17 小时
Why magnesium is the ultimate sleep and stress solution
However, always consult your healthcare provider before starting any new supplement. Spinach, kale, and Swiss chard are packed with magnesium. Add them to smoothies, salads, or soups for an easy ...