Below are 10 of the best jump rope workouts I recommend for weight loss, each with step-by-step instructions ... and improving endurance. Alternate hopping on each foot while swinging the rope ...

Choose the right rope: For beginners, starting with a slightly weighted rope (around 1/2 lb) is a game-changer. It slows down ...

Here's a comprehensive guide to getting started with jump rope workouts. The first step in your jump rope ... so they are a more user-friendly alternative that mimics the feel of a conventional ...

If you’re short on time, it’s freezing in the winter, or it’s rainy or dark outside, jumping rope is an ideal cardio alternative. “You can jump rope in a small space with minimal equipment ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

Trump will take the action against the so-called “Spies Who Lie” as part of a flurry of executive orders he’s expected to sign on his first day back in the Oval Office, Fox News reported ...

ISHPEMING, MI – This ski jumping tournament has the “biggest, baddest bonfires in the Yoop,” organizers said. An entire logging truck-worth of wood will be used to make the bonfires for the ...