Red dates can be eaten as dried fruit for a snack, or added to desserts, porridge, yogurt, as well as fruit and savory salads ...

Jujube fruit, rich in essential vitamins and minerals while being low in calories, provides several health benefits, such as promoting better sleep and aiding digestion. Also referred to as the red ...

Additionally, with its sweet and refreshing taste and soft and chewy texture, jujube is often used in traditional desserts and nourishing dishes such as braised chicken, beauty-enhancing tea, porridge ...