Jujube is also added to soups and tea, which is one of the most popular ways to consume it, although some people even add the ...

Jujube fruit, rich in essential vitamins and minerals while being low in calories, provides several health benefits, such as promoting better sleep and aiding digestion. Also referred to as the red ...

They are also rich in vitamin A, complex B vitamins, vitamin C, and vitamin E. In addition, jujube is rich in iron, zinc, and selenium. These elements can enhance blood production and function.