It may benefit heart health and your gut microbiome as part of a nutritious diet. Jicama is a globe-shaped root vegetable with papery, golden-brown skin and a starchy white interior. Originally ...

Other parts of the plant—like the stem and seeds—have a toxic compound ... Just like potatoes and other root vegetables, jicama is tasty when cooked. Nutritionists recommend trying jicama in a ...

The root vegetable has a brown ... Although scientists call for more studies in humans, they refer to jicama as an underutilized plant. Jicama is known for its antioxidants, including flavonoids.