It may benefit heart health and your gut microbiome as part of a nutritious diet. Jicama is a globe-shaped root vegetable with papery, golden-brown skin and a starchy white interior. Originally ...

Other parts of the plant—like the stem and seeds—have a toxic compound that may have the ... Raw jicama could also be presented as a traditional salad topper, in coleslaws, or with cold shrimp salads.

The root vegetable has a brown, fibrous outer tissue, which is peeled before eating, and starchy white flesh. It’s similar to white potatoes, but with fewer calories and carbohydrates. Jicama is ...