Jet lag is a temporary disorder that affects many people who travel across multiple time zones. This phenomenon occurs when ...

It is possible to speed up how quickly you get over jet lag – but calculating the right way to do it based on flight times, ...

Jet lag is the bane of every traveller’s life. It leaves you disorientated and exhausted, yet simultaneously wired and unable ...

Long-distance travel opens up a world of wonders - new cities, new cultures, new experiences. But it also brings an unwelcome companion: jet lag. No matter how seasoned a traveler you are, crossing ...

Crossing more than 3 time zones may cause jet lag or disrupt your body’s internal clock. Try preventing jet lag by anticipating the change and stretching when you can, among other strategies.

One of the most effective ways to get over jet lag is to gradually adjust your sleep schedule to align with the time zone of your final destination. In the days leading up to your trip, try to ...

The risk increases two-fold when crossing cities or countries with different time zones. This is because jet lag disrupts your body’s internal clock, affecting cardiovascular functions.

Jet lag occurs when you travel quickly across more than two times zones leading to confusion between your internal body clock and the local time – and it’s worse when you travel eastwards ...

I woke at 3:15 A.M. to catch the first of three flights to Johannesburg, crossed nine time zones in economy class, and finally fell into bed at 9 P.M. Typically, my jet lag for such a long-haul ...

Jet lag-busting, adjustment-promoting lighting is touted by airlines. But the promises often don’t live up to in-service ...

Background: Travelling across multiple time zones disrupts normal circadian rhythms and induces “jet lag”. Possible effects of this on training and performance in athletes were concerns before the ...

worried about jet lag or scheduling flights, the Time converter comes in handy. The Time converter operates based on the global standard of Coordinated Universal Time (UTC). Each time zone in the ...