Now that you're ready to be a full-fledged adult, it's time to invest in a few of these useful products. View Entire Post › ...

Hulu just got one of my favorite thrillers that will keep you guessing until the very end. Here’s why you need to stream ...

Let’s dive into the world of dog breeds that love to sleep, and who knows? You might just find your perfect snooze-loving ... Their laid-back personalities make them wonderful family pets, especially ...

It's important not to overdose on magnesium as more than 400mg a day could lead to side effects such as diarrhoea. The Sleep Foundation suggests that magnesium can aid in extending sleep duration ...

Like other married millennials, my friend Sue’s* morning routine ... both Doctor Alex and Lim suggest bringing some good sleep hygiene habits to bed first. Guess what’s on both their list? Maintaining ...

Midnight snacks tend to be comfort foods like pizza and ice cream, but there are options that are both good for you and tasty. (Getty Images) ...

While the occasional late-night snack isn’t likely to ruin your health, the effects of frequent midnight munchies can add up over time ... up for a poor night’s sleep. Here are a few things ...

The breathing technique can help you to relax before bed GETTY "We need to convince our brain and body that we are emotionally and physically safe, to drop our heart rate and to be relaxed. "For this ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Adequate sleep can enhance fine motor skills, reaction time, muscular power, muscular endurance, and problem-solving skills. What’s more, lack of sleep may increase your risk of injury and lower ...