Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

In modern times, staying hydrated can feel like a big ask. Maybe you don’t have time to fill up your reusable water bottle as you dash from meeting to meeting, or you forget to take a few gulps after ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Sparkling water is more popular than ever, but there are some things you'll want to keep in mind when reaching for this fizzy ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

Even if you don’t make a habit of keeping up on wellness trends, it is common knowledge that we should all be drinking more ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks. But now, Gen Z feels as though they need electrolytes on a ...

Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

Don't let cold weather dehydration get you down! This probiotic-infused powder makes drinking water too easy — see it!

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...