A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

Alternatively, you can mix coconut water with regular water to create a natural electrolyte drink. What are some good options for electrolyte water while fasting? Some good options for electrolyte ...

Sparkling water is more popular than ever, but there are some things you'll want to keep in mind when reaching for this fizzy ...

Even if you don’t make a habit of keeping up on wellness trends, it is common knowledge that we should all be drinking more ...

Sparkling water is a satisfying, fizzy version of still water that comes in just about any flavor to suit your tastes.

A six-pack is $27.54. If you don’t love the taste of milk or coconut water, fruit juice may be a good option. Most fruit juices provide several electrolytes, as well as natural sugar, to give you ...

Your body needs electrolytes — there’s no way to maintain hydration and proper function without them, says dietitian Alex Larson. When you drink fluids that contain both water and electrolytes ...