Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

These chewable supplements claim to offer the benefits of traditional liquid ACV without the harsh taste. But do they really work for long-term weight loss? This article dives deep into the science ...

The new year started with a competitive yet tough home loss for the University of Arizona men’s swim and dive team after a meet against Harvard University on Jan. 10. This ended in the tough ...

Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than 60 kg in three years.

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

Anbereen Hasan grew up swimming and dabbled in Pilates as an adult ... Lifestyle factors within your control also play a ...

At 42, I was 14st – carrying so much fat that my body was storing it behind my ears and down my neck. I knew my children ...