Often enjoyed as a healthy substitution for soda, sparkling water can confuse people on whether it is as hydrating as flat ...

If sparkling water is your beverage of choice, rest assured that it is a valid way to stay hydrated. Just do your homework and buy one that doesn’t contain loads of chemical flavoring—and don’t forgo ...

Medically reviewed by Aviv Joshua, MS Bubbly water is more popular than ever. Staying hydrated is essential to health, but ...

However, it’s often considered to be a healthy way to stay hydrated. Carbonated water is a refreshing beverage and a good alternative to sugary soft drinks. However, some people are concerned ...

But I was surprised, because more often over the past year or so, restaurants have been giving away sparkling water for free.

When the levels of other “good” minerals such as magnesium in sparkling water are high, sodium levels are typically high too. Trotman suggests that people with digestive issues avoid high ...

Plus, it has flavored options, which is good news if you’re someone who typically has a hard time drinking plain water or wants to add an extra flavor to your bubbles when you’re dehydrated. Staying ...

You don’t have to pick one The good news? You don’t have to choose just one type of water. Mixing it up between still and sparkling water is also a great way to stay hydrated, the experts note.