The recommended daily dosage of iron is 11 mg for men and 8 mg for women. Taking too much could result in loss of appetite, cramps and headaches. It can also lower your good cholesterol. Hair ...

There are so many benefits to taking vitamin C, but in order for it to work as well as it can, there are a few things to ...

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The Global Mineral Supplements Market size is expected to be worth around USD 22.7 Billion by 2033, from USD 15.2 Billion in 2023, growing at a CAGR of 4.20% Lawrence John Prudour +91 91308 55334 ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

If you regularly feel fatigued or weak, you may have an iron deficiency. Here are some common symptoms, causes and ways to ...

Discover how you can keep yourself healthy without resorting to supplements.

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Rachel Chen stared at her iron supplement bottle one morning in her Boston apartment, wondering why her persistent fatigue ...

Anemia during pregnancy is a common occurrence and often due to iron deficiency. It is a global public health problem, ...