Our nails, although often neglected, are more than just functional tools or elements of beauty: they can be important windows ...

Iron is also necessary to maintain healthy cells, skin, hair, and nails. Anemia can decrease immunity which increases risk of infection. About 70% of iron is present in hemoglobin and myoglobin ...

A Chennai policeman, Selvakumar, died after falling onto iron spikes from his brother's second-floor terrace. Intoxicated, he had argued with his brother, an engineer, and sister-in-law ...

Virtually every cell in the body requires iron in order to function well. Iron is involved in key bodily processes, including the transportation of oxygen in the blood. It also plays a central ...

Promise. Keep scrolling for the full list of the best nail colors for winter 2025 from brands like Essie, OPI, Chanel, Zoya, Olive & June, and more. Essie's Wicked is arguably the most iconic ...

It's hard to nail down five foods that would be labeled the worst for your blood sugar. But foods you should avoid when you're concerned about blood sugar spikes would include: ...

You probably know that getting enough vitamins is essential for overall health, but do you know which ones specifically support healthy hair, skin and nails ... nutrients like iron and collagen ...

Iron is a necessary nutrient needed for physical ... and support healthy skin, hair, and nails. The supplement is easy to take, with a recommended dosage of two capsules per day.

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If our 2024 manicures were all about being bright and light, there’s a slight shift to how we’re approaching 2025 nail trends. Whether you’re one to attribute this call for radical ...

One is not getting enough protein in your diet, which will lead to less keratin, the protein that makes up our nails. Nutritional deficiencies in vitamin B and iron can hurt, too. Others include ...