Science proves that iron plays a huge role in how you feel day-to-day acting as a key nutrient that fights off fatigue and ...

The athletes did not differ in the time of menarche but reported lesser menstrual volume, which should mean less losses of iron. In an earlier study of elite women athletes, [10] between 19 and 28 ...

and iron deficiency anemia (IDA) among a group of female athletes and compare with an age-matched group of female nonathletes. To study lifestyle factors that could play a role in the development ...

But if you have inadequate iron intake, increased need, or impaired absorption, you may be at risk of low iron levels and iron deficiency ... is therefore safe for athletes. Additionally, Thorne ...

athletes of diverse ethnicities and the disabled athlete may help to advance science and may one day warrant introduction of a specific term for whatever serious clinical sequelae of energy deficiency ...

Background Athlete health, training availability and performance can be impeded due to Relative Energy Deficiency in Sport (RED-S). Development of RED-S is underpinned by low energy availability (LEA) ...