IT’s dark when you wake up in the morning and it’s pitch black by the time you get home from work, so it’s no wonder you feel tired all the time. But something far more serious ...

As we head into the colder months, there's a number of ways we can help prevent hair loss with particular nutrients ...

As the temperature drops, you may notice more hair loss than usual. This is because we have a natural rate of hair loss, ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

Cumin seeds may have adverse effects on pregnant women. Excessive consumption of green cumin can potentially induce premature ...

Intermittent fasting does not necessarily mean sacrificing your hair health. A balanced diet and mindful nutritional ...

Missing out on essential nutrients like B vitamins, iron, and fiber found in rice and whole wheat. Low carb intake may affect ...

SHE was desperately hunting for solutions after her hair began falling out. But one woman has explained it was actually after ...

There has been a dramatic rise in people being admitted to hospital with anaemia which can cause heart issues if left ...

The expert advised: "When you work out, do it in the evening instead of the morning. In the evening, your metabolism is going to be much lower than in the morning. "Revving yourself from a low ...