As we age, the foods we eat can greatly affect our fitness, appearance, quality of life, and disease risk. Our bodies rely on various nutrients to support the natural aging process, and some ...

How it’s eaten: As the classic rajma-chawal or in stews. Why it’s trending: The rising demand for plant-based protein has made rajma a complete food. Sesame Seeds (Til): Sesame seeds are a rich source ...

Found in many nutrient-packed foods, they are a great substitute for saturated and trans fats. A growing body of research suggests that it is not necessary or advisable to avoid fat altogether.

You can also get vitamin D from a variety of different food sources. The following six foods are some of the best dietary sources of vitamin D available: Dietary sources of vitamin D are limited.

We may earn an affiliate commission from links. While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. And, some foods can even contribute ...

Food is one of the most important things in life – yet few of us understand exactly how it sustains us. We know it goes in one end and comes out very differently at the other, but what goes on ...

Eating certain foods while on your period, including fruit and leafy veggies, may reduce symptoms, while others, such as spicy foods and red meat, may make them more severe. Many people have ...

Cancer can affect every aspect of your health, including your appetite and diet. Selvi Rajagopal, M.D., a specialist in internal medicine at Johns Hopkins Medicine, explains why your diet is so ...