A pistol squat is a difficult workout putting your strength, balance, stability, and mobility to the test. It is a single-leg ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Esha Gupta’s dedication to fitness is a great reminder for everyone to take their health and workout routines seriously. Whether it’s through strength training, Pilates, or boxing, staying active is ...

Ever wondered what the benefits of doing Pilates roll ups every day are? You're in the right place. Admittedly a fairly niche ...

In an era where many of us spend more hours at our desks than ever before, choosing the right office chair becomes ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Medical community is united in its concern about the adverse effects of long working hours, especially those in desk jobs ...

Using a yoga wheel to gently bend the trunk backwards promotes better posture, improves spinal flexibility, and fosters a ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Network administrators with Fortinet’s FortiGate next generation firewall in their IT environments are being warned to ...