Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Boost your energy level before your yoga lesson ...

Parshvakonasana, or Side Angle Pose, enhances flexibility, strengthens the body, improves spinal health, promotes better ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

Kundalini yoga has long held a reputation as the most mysterious—and potentially dangerous—branch of yoga. Lets explore why.

Niyama: The five niyamas of yoga teach ethical lifestyle practices for spiritual well being. According to Kripalu, the ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Regular yoga practice improves blood circulation, lowers stress hormones, and enhances overall cardiovascular function. Certain yoga asanas specifically stimulate the liver, aid in fat metabolism ...

Embarking on a journey to become a yoga teacher is more than just mastering poses and sequences it a profound exploration of self-awareness connection and purpose Holistic yoga teacher training invite ...

Elevate your yoga practice with the right essentials. From high-quality mats and blocks to straps and bolsters, discover the must-haves for a comfortable and effective practice. Learn how to choose ...