Blend spinach, banana, almond milk, yogurt and honey into a creamy base. Top with seeds, and fruits for a refreshing, ...

Effectively tracking your protein intake is no joke. But what if we told you that a quick fix versatile solution is lying ...

Have you wondered how much protein is there in popular Indian breakfast items? 2 slices of whole wheat bread contain 7.2g of protein. You can increase the overall protein by pairing these with eggs. A ...

Make protein a priority. Indian foods offer affordable, accessible, and nutritious options for everyone. Click to read more..

Moong dal cheela These are savoury pancakes made with protein-rich moong dal (split green gram) batter.

It’s a bowl that checks all the boxes: high in protein, easy to make, and it will even satisfy your sweet tooth. Stacy Mitchell shows how to make a chocolate cottage cheese protein bowl.

Are you trying to keep your weight under control? Snacks can dampen your motivation to lose weight. Here are some Indian ...

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to pure vegetarian Indian meals.

Does this hack really work? Is it rooted in nutritional science? Indianexpress.com spoke to experts and found out.

On busy mornings when you need a fast, healthy breakfast, a turmeric smoothie bowl is perfect. Just blend bananas, mangoes, a ...

Plant-based nutrition coach and personal trainer Gigi Grassia breaks down all the easy ways to hit plant-based protein goals.