Breathe out as you press up with both arms. Lock out your arms and squeeze your chest before returning slowly to the start ...

If you want to level up your chest day workouts and fine-tune both your muscle and strength gains, it pays to change up the ...

On that note, the dumbbell chest press is not a move to do with heavy weights. Samuel suggests starting at about half the amount you're using for dumbbell bench presses, then adjusting from there ...