Recent research indicates the timing of sun exposure, not the length, could be key to better sleep. We explore how morning ...

a common yet underdiagnosed sleep disorder, contributes to the development of dementia among adults -- particularly women, a new study suggests. At every age level, women with known or ...

Research shows that experiencing frequent distressing dreams and nightmares ― meaning, specifically, frightening dreams that ...

Scientists have confirmed the cannabis ingredient cannabinol (CBN) can increase sleep in rats, highlighting a new path for ...

This could be through visualization, numerical symbology, or paying careful attention to the natural numbers occurring around ...

Check out the best office chairs and study desks to elevate your workspace with comfort, style, and efficiency. Perfect for ...

Children with regular bedtimes exhibit better emotional control and behavior than those with irregular sleep patterns.

Studies that correlate sleep issues with bedtime phone use are often testing people who have been indoors all day, where ...

The results showed that the more a child's bedtime changed each night, the worse they regulated their behaviour and emotions ...

Obstructive sleep apnea can cause oxygen levels to drop while you sleep. Overnight oximetry is used to monitor the oxygen levels and pulse rate during sleep studies or, sometimes, at home. You have ...

a sleep medicine physician at UTHealth Houston. While the new review recommends moving this timing up, the findings indicate that melatonin is more effective in healthy people who don't have insomnia.

These are the 14 things you probably need to replace in your home ASAP for a cleaner, safer environment and to keep your ...