If, like Janhvi, you too wish to work on your strength and balance, here are a few Pilates exercises to perform. Also Read: Take Notes From Shilpa Shetty's Single-Leg Bridge Drive Exercise To Get ...

Build total-body strength and improve your balance with this full-body balance workout, designed by a personal trainer.

Here – and in the video above – are some at-home exercises she recommends to help improve your horse riding balance. This exercise strengthens the legs and lower back through a dynamic chain ...

"Doing this one to two times weekly will greatly improve your balance." Improving and maintaining your core strength is key as you grow older, as its job is to keep your body still and prevent your ...

bodyweight exercises like pull-ups or push-ups and various yoga postures. It is common for older adults to have balance problems. Good balance, however, reduces the risk of falls. "To improve ...

A trainer breaks down the inner thigh muscles and guides you through eight resistance band exercises to sculpt toned inner thighs.

Strength and flexibility exercises can help you increase muscle strength, maintain bone density, improve balance and reduce ...

Staying active can be a challenge for busy individuals, but incorporating simple exercises into your routine can make a big ...

Staying active during the colder months is important for maintaining strength and balance, as well as boosting our mood and ...

Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. Falls pose a big risk to older Americans, but you ...