The sunflower is one of the nation’s best-loved flowers. Although most varieties have yellow blooms, you can grow sunflowers with rusty-red, green and even white flowers. Annual sunflowers are fast ...

Sunflower seeds benefits include better blood sugar control, reducing muscle cramps, cancer prevention, and boosting thyroid health. Sunflower seeds contain antioxidants and many vitamins and minerals ...

Ricky Austin was the first to admit it on Tuesday. He was a bit stressed heading into a Northeast Regional final against Ider. Who could blame him? The No. 2 team in 1A and last year’s Class 2A ...

With these seeds, Pollock produces cold-pressed, unrefined sunflower oil. His heart-healthy oil stands out from other seed oils because of its high oleic content and chemical-free production ...

Ider and Spring Garden will match up on Tuesday, Feb. 18 at 3 p.m. CT. Don't miss out on any of the action with NFHS Network. The NFHS Network gives you access to live high school sports around ...