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Sunflower seeds benefits include better blood sugar control, reducing muscle cramps, cancer prevention, and boosting thyroid health. Sunflower seeds contain antioxidants and many vitamins and minerals ...

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Ider and Spring Garden will match up on Tuesday, Feb. 18 at 3 p.m. CT. Don't miss out on any of the action with NFHS Network. The NFHS Network gives you access to live high school sports around ...

Ricky Austin was the first to admit it on Tuesday. He was a bit stressed heading into a Northeast Regional final against Ider. Who could blame him? The No. 2 team in 1A and last year’s Class 2A ...

With these seeds, Pollock produces cold-pressed, unrefined sunflower oil. His heart-healthy oil stands out from other seed oils because of its high oleic content and chemical-free production ...

First sunflower oil cargo from St Petersburg bound for India, sources say Russia seeks to hike food exports by 50% by 2030 Plans constrained by infrastructure bottlenecks MOSCOW, March 3 (Reuters ...

The sunflower is one of the nation’s best-loved flowers. Although most varieties have yellow blooms, you can grow sunflowers with rusty-red, green and even white flowers. Annual sunflowers are fast ...

Originally a folk act called Lily & Meg, Londoners Lily Somerville and Megan Markwick have developed into a forceful electro-pop act since renaming themselves Ider in 2016. The duo’s third ...