Everyone has emotions or feelings. Some common emotions are happiness, sadness, anger and excitement. Sometimes, we express our feelings by laughing, crying or shouting. At other times we don’t ...

This can have a huge impact on your feelings and emotions. If you are happy, you will usually think good thoughts and be a friendly person. You will probably be popular and get along well with ...

Without emotional awareness, you may struggle to express your feelings, which can lead to confusion and misunderstandings. Identifying emotions in order to process them has many benefits, including: ...

Alexithymia affects how a person experiences and interprets emotions, from noticing physical sensations in the body, to identifying them as specific feelings and deciding how to respond. Understanding ...

and economics provide an overview of the current status of emotion theory at the turn of the century. Their essays encompass up-to-date views on the nature of feelings and emotions; basic processes ...

It contains tools for emotional identification and regulation. (Courtesy of Jenny Kist) After that, each morning Kist guides students through using the different tools in their boxes. They take out a ...

“I can’t get rid of this empty feeling inside me ... The wheel of emotions offers a structured way to identify and label the wide range of emotions we experience, helping us articulate ...

Alexithymia affects how a person experiences and interprets emotions, from noticing physical sensations in the body, to identifying them as specific feelings and deciding how to respond.

Clients can identify layers of emotions—for example, feeling "excited" yet "anxious" before a life event—and process them in greater depth. Incorporate It into Mindfulness Exercises ...

The Emotion Wheel helps clients identify, understand, and express emotions, enhancing awareness, regulation, communication, ...