But cold-water swimming has ... But longtime plunge aficionados say the allure often boils down to one primal need: community. Ice bathing has skyrocketed in popularity over the last few ...
Other studies have shown that colder water can help relieve muscle soreness and boost athletic performance, and ice works well for ... The post A cold plunge or a hot bath post-workout?
Dressed in all sorts of attire, people piled into the Waukegan Municipal Beach to plunge into the icy cold water for a great ... "They didn't have to break up the ice this year, so that's a ...