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Share on Pinterest The 90-30-50 diet involves eating 90 grams of protein, 30 grams of fiber, and 50 grams of fat per day to promote weight loss. FG Trade/Getty Images The 90-30-50 diet is trending ...
The 90-30-50 diet, popularized on TikTok, involves consuming 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats daily. Created by dietitian Courtney Kassis, it's touted for ...
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What’s trending now? Courtney Kassis‘ 90-30-50 diet. The registered dietitian says she created the plan to help with weight gain associated with Hashimoto’s thyroiditis after she received a ...
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