Most advocates of hypnosis split the procedure into two parts. During the “induction”, patients are encouraged to focus on ...

By addressing why you have a thought spiral feelings of anxiety, cravings, or mental walls like procrastination, CBT helps ...

Different sources of stress have different impacts on your health. Experts share their best solutions to deal with each.

What better way to start off 2025 than ridding yourself of bad habits… Whether it’s nail biting, doom scrolling, spot ...

AS AN AMATEUR RUNNER, I often savor the feeling of being in “the zone" — when the world fades and each step feels effortless.

Sleep hypnosis, reading and cutting out alcohol: just a few of the unconventional ways to sleep better in 2025 ...

Hypnotherapist Florence Bray says she has seen this form of therapy help so many people when it comes to tackling fears, ...

Dec. 17, 2024 — Almost three quarters of adolescents in Australia experience clinically significant depression or anxiety symptoms, with most being chronic, according to a new study. And ...

"She's in her senior years and needs support, and I have the opportunity to help her with that, just making sure she's taken ...

Live In Flow has launched a new coaching program focused on emotional healing and professional growth, integrating techniques ...

Times are good in the hypnosis business. On YouTube, channels such as UltraHypnosis offer videos featuring candles, swirling patterns and slow voiceovers, with titles like “Hypnosis to ...