Panic attacks are dramatically abrupt bursts of acute anxiety that feel life-threatening but are not. They build into a crescendo of fear within minutes, but what they lack in duration they make ...

The terms "anxiety attack" and "panic attack" are often used to describe a set of physical and mental symptoms such as overwhelming fear, a fast heartbeat, sweating, and dizziness. These symptoms come ...

A panic attack refers to a sudden onset of intense anxiety and fear, often accompanied by physical symptoms like a racing heart and shortness of breath. It can be challenging to know what to say or ...

If you live with aerophobia—aka the fear of flying—you are far from alone. According to 2024 data, some 25 million Americans ...

In this terrifying moment, one crucial question emerges: is this a life-threatening heart attack or an intensely uncomfortable panic attack? With symptoms that often mirror each other ...

“Hypnotherapy is a brilliant tool for managing ... was caught up in a stressful legal situation. She started having panic attacks and experiencing acute anxiety. “I was struggling to eat ...

Mental health professionals explain that panic attacks in public spaces often feel more intense than those experienced at home. The fear of judgment, limited escape routes, and the presence of ...

Even David Beckham is reported to have used hypnosis to improve his mindset, while Reese Witherspoon praises it for helping her manage panic attacks before filming Wild. Of course, what celebs ...