But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

Figuring out your ideal finish time or pace isn’t just about picking a number. Running coaches weigh in on how to narrow in ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

The hyrox fitness challenge is quickly becoming a favourite for fitness enthusiasts looking to test their strength and ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

I’m at Pole Mission, a new studio opposite the Soho Theatre on Dean Street, where I’ve committed to a six-week beginner pole ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

The new interface makes customizing your own GPTs easier and faster. Customizing GPT models has become a game-changer for ...

This should provide “a routine that will provide fitness, longevity, health and performance,” he says. As for the weight you should be lifting, John reckons a 20kg kettlebell will adequately ...