In this video, Zumba is done to slower-paced music, offering a unique fusion of dance and relaxed rhythm. The result is a ...

The town put a chatbot on its website in October and in the weeks since, hundreds of people have asked about voting, parking, ...

“Limiting scrolling not only enhances self-esteem, but also reduces the potential for harmful comparisons to curated and ...

Outdoor entertainment has numerous benefits for both physical and mental well-being. It encourages physical activity, reduces stress, and helps foster meaningful social connections. Whether you're in ...

A nurse from Gourock who has spent years on the frontline of Inverclyde's Covid fightback has told the Tele what keeps her on ...

Have you set your fitness goals for 2025 yet? As you may know, the top of the year has proven to be a fresh start for ...

How To Do Everything Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions ...

Regine Tolentino and her partner Dondi Narciso have opened up about their love story, which all started with a Zumba show.

One standout feature is the mixed reality “portal” view, which lets you adjust your immersion level. Using a slider, you can ...

Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home. Learn this fun and easy Zumba-inspired dance routine with fitness expert ...

You may have made it a goal this year to develop healthy habits. This is a key to living well, aging well and managing long-term health conditions.