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Great home fitness equipment is a reward all on its own, but a close second will be the money you save when you snag all the ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

All you need to do wall sits is a wall, and you can also modify them based on your strength. If you're new to quad work, start with a smaller bend in your knees than a 90-degree angle, and slowly work ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Fitness influencer Joey Swoll calls out a woman after she records an inappropriate video while using a barbell in the gym.

They might not even need to snoop behind closed doors: as soon as you walk into my home, you're met with a host of fitness ...

Whether you're looking for a high-performance exercise bike, an under-desk treadmill to burn calories while working, or you ...

Introduction Do you know fitness center equipment contains more germs than the public toilet? Although this may be shocking ...

By Andi Breitowich Most gyms have an elliptical machine, otherwise known as a cross trainer. And chances are, someone’s on it ...

Unlock peak performance with biohacking for fitness. Discover how to optimize your workouts, nutrition, and recovery for a ...