The data is still unclear on how foam rolling works, but research suggests that it's most effective when used at specific times ... ranging from smooth foam roller options to textured rollers ...

We wrote all about the Chirp wheel in our favorite gifts guide and it's now 42% off for Black Friday at Amazon. Get it before ...

Performing tricep stretches increases your flexibility, strength, and range of motion. You can do them any time, such as ...

Anna Ryzhykova is an accomplished track and field athlete who recently shared an inspiring workout video on Instagram.

Save up to 30% on Therabody this Black Friday, from the famed 'Theragun' massage gun, to compression boots, LED face masks ...

Most apps that support webcams will also have settings that are specific to its use in that app that you can take advantage of. Step 1: The Camera app has most of the important settings you'll ...

Are you a “weekend warrior”? If so, you have earned the right to be smug. Research has found that cramming your workouts into ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

The Boldfit Resistance Band is a versatile tool that complements both yoga and strength training. It’s perfect for deepening ...

These water-resistant in-ear buds are great for active travelers who like to explore new places by running or biking and ...

Your Black Friday Shopping Guide: See all of Yahoo’s Black Friday coverage here. Shop the best expert-picked Black Friday ...