How to Prepare for Your First 5K Race
But knowing that you have a race coming up is a great motivator to get you out on the road when you’d rather be watching TV.
Level Up Your Long Runs With a 5K to Half Marathon Training Plan
On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound ...
How to Use Interval Running Workouts to Get to Racing Speed
You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.
'Jeffing' is a training technique that will make your running easier – here's how to do it
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
How To Set Fitness Goals For Women Who Want Become Stronger, Run A Race, Or Anything In Between
It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...
From Couch to 5K: A Beginner’s Guide for High School and College Athletes
Whether you’re looking to get in shape, challenge yourself, or try something new, running a 5K (3.1 miles) is a great goal for athletes of all levels. If you’re a high school or college student ...
'Jeffing' Is the Run/Walk Interval Method Designed to Boost Your Performance – Here's How ...
'Jeffing is an effective run-walk training method that makes running more accessible and sustainable for all fitness levels,' confirms Dean Zweck, product development manager and former PT at Total ...
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9 Running Shoes for Beginners Who Just Want to Get Moving
Finding the right pair, though, can be easier said than done—there’s an overwhelming number of options, and the lingo isn’t very beginner ... bug and committed to training for your first ...