FINE lines and skin the texture of crepe paper? You’ve not aged overnight, it’s dehydration. Smooth things out with a plumping serum after you cleanse. This week, I put three to the test . . .

Tingling or numbness in the hands or feet can also be an early indicator of diabetes. This happens because high blood sugar ...

It's mid-January and those ambitious new year resolutions might already be starting to feel like a distant memory. Don't ...

When it comes to boosting your endurance and performance during intense physical activity energy gels have become a staple for athletes especially those engaged in endurance sports like running cyclin ...

“Normally, bubbles form in urine due to fast flow. Persistent bubbles in your urine can easily pinpoint issues like proteinuria or a condition where excessive protein gets leaked into your urine due ...

Hydrating early and balancing electrolytes are some tips on how to drink water for optimal performance and health while ...

Norovirus cases are on the rise this winter. According to the CDC, there were a record 91 norovirus outbreaks reported by ...

As a new strain of norovirus is racking up a high amount of cases nationwide, we take a look at it and ways to avoid being ...

Truman recommends prioritising the addition of humectants, which draw in water from the surrounding environment to keep the skin hydrated. Hyaluronic acid and glycerin are two of the most well-known ...

A stress test, performed on a treadmill or stationary bike ... A simple dose adjustment is all that may be needed to correct the condition. If dehydration contributes to the problem, increased fluid ...