Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep.

Staying hydrated is important for your overall health particularly your menstrual health. It can help to reduce the pain that occurs in the lower abdomen while menstruating. A few glasses of water can ...

Dealing with period discomfort can feel overwhelming as cramps, bloating, and fatigue often seem to take over. While many reach for painkillers or heating pads for relief, there’s a surprising ...

Tina Ahuja, daughter of Bollywood actor Govinda, recently made certain statements about period cramps and menopause in an interview that are downright inaccurate and misguided. Tina revealed that she ...

Bay leaf water, rich in vitamins and antioxidants, aids in digestion, boosts immunity, regulates blood sugar, supports heart ...

The possible pain of iud insertion is one of the most often expressed worries. Although individual pain tolerance differs, there are strategies to be ready: Over-the-counter pain relief: To reduce ...

The study's result is noteworthy, revealing how the depressive mood might seem misleading in the different phase of intaking ...

Try your best to get enough sleep. Your period—and all the hormonal changes and cramps it can trigger—may also mess with your sleep. It’s a vicious cycle: Being deprived of rest makes you ...

Shallow breathing or poor breathing techniques during running can cause these cramps. If you feel a cramp coming on while running or cycling, there are a few things you can do to try and stop it ...

However, soft silicone is a better choice for those who are more sensitive, have sensitive bladders, or experience bad menstrual cramps. The popularity of the DivaCup may have something to do with ...