“The hypervigilance of PTSD can cause difficulty focusing on tasks and get in the way of getting things done. One aspect of ...

Frequent urination, exceeding eight trips a day or waking multiple times at night, could indicate an underlying issue.

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

There's a reason EMS is primarily seen in your esthetician's office–the technology tends to be a bit more intense than microcurrent. "Microcurrent is slightly more effective in the areas where the ...

Creating a balanced fitness routine is key to ensuring that your body receives a well-rounded workout that maximizes health ...

Getting up to pee in the middle of the night can impact your sleep quality. Here's how to reduce those frequent bathroom ...

The perfect stretching of Korean traditional musician Shin Young-hee (82) is a hot topic.Shin Young-hee showed off her amazing flexibility on TV CHOSUN 'P ...

If you wait until you’re in the mood to have sex, you may never find yourself in the mood, O’Reilly says. “Each person’s path ...

A new business in Tulsa is using a unique method of stretching to gradually increase a person's active range of motion. On the Coca-Cola Southwest Beverages Porch, News On 6 visited Stretch Zone to ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

When performed by a trained professional, hypnotherapy is generally considered safe. During clinical hypnotherapy, you remain ...

Nighttime Activities to Help You Relax. You’ve done it! You’ve made the commitment to stick to a steady nighttime routine.