Experts at the Mayo Clinic are determining once and for all how many push-ups the average man and woman should be able to do ...

The push-up is a superior benchmark of physical fitness and survey results show that 53.8% of adults in the U.S. can’t ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

The Mayo Clinic has outlined a target number for push up counts that people should be able to do, beginning with 25-year-old ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Push-ups are a foundational bodyweight exercise that can help you build muscle in the arms, shoulders, back, and core. However, the exercises take a certain amount of existing strength and ...

It’s not a bad goal at all. Aside from the aesthetic appeal, chest related exercises such as push-ups are some of the most effective bodyweight exercises you can do to build muscle. Push-ups ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights.

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

A new study reveals a strong link between push-up capacity and heart health. Researchers found that individuals able to perform 40 push-ups had a significantly lower risk of heart disease compared ...