You can do it during a "formal" mindfulness session where you can be lying down with your eyes closed and focused on something or you can practice it throughout your day with any activity.

According to the Vietnamese Zen master, Buddhist monk, poet and peace activist Thich Nhat Hanh, mindfulness is “the heart” of the Buddha’s teaching. He defines mindfulness as a practice of ...

Businesses and corporations have taken note and often advise their workers to practice ... Mindfulness means “remembering.” Staying in the present moment According to the Vietnamese Zen ...

To many, New Year’s Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation.

Far from being just a hub for cooking, these everyday activities can transform into a practice of awareness, enriching both our culinary experiences and our mental well-being. Mindfulness ...

Of late, individuals are welcoming the start of another year with a resolution to practice ... Mindfulness means "remembering." Staying in the present moment According to the Vietnamese Zen ...

Nenbutsu is a form of meditation that means “mindfulness of Buddha.” The practice is prevalent in ... symbolic values that can be applied to everyday life. By learning and observing the ...