Mindfulness is the practice of being fully present in the ... Mindfulness can also be integrated into everyday activities. Eating mindfully, for example, involves savouring each bite, noticing ...

Here's how you can cultivate mindfulness amidst the busyness of everyday life: Begin your mindfulness practice with simple ...

You can do it during a "formal" mindfulness session where you can be lying down with your eyes closed and focused on something or you can practice it throughout your day with any activity.