Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of ...

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Are you looking for mindfulness quotes to inspire presence and inner peace? This post has highlights amazing quotes to ...

University at Buffalo School of Nursing researchers have identified a new benefit of mindfulness for people managing chronic obstructive pulmonary disease, a condition commonly known as COPD.

Creating a special space for your morning tea ritual can amplify its calming benefits. Choose a peaceful corner in your home ...

Local nonprofit Loop It Up brings much-needed cognitive coping techniques to area classrooms to address children's mental ...

Tired of endless scrolling? Replace it with meaningful habits like journaling, mindfulness, and habit tracking for a more ...

In our ever-accelerating world, opportunities for peace and private personal space probably seem an impossible dream.

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent studies have highlighted potential adverse effects, such as anxiety and ...

For foster youth on the brink of independence, mastering mindfulness skills can prove to be the difference between struggling ...

The study confirmed that mindfulness-based interventions (MBIs) can help people with COPD manage their symptoms and improve ...