We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

Tired of endless scrolling? Replace it with meaningful habits like journaling, mindfulness, and habit tracking for a more ...

Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day. The ...

Missing the gorilla in the room? This eye-opening article teaches how cognitive blind spots prevent us from truly knowing ...

What is Reiki? Let’s take a deep dive into how Reiki actually works. Who knows, it may be your new favorite way to release ...

Menopausal symptoms may be linked to increased risk of cognitive decline, a new study suggests. Researchers found that women ...

Are you looking for mindfulness quotes to inspire presence and inner peace? This post has highlights amazing quotes to ...

In our ever-accelerating world, opportunities for peace and private personal space probably seem an impossible dream.

Struggling with impulse control? Learn practical ADHD-friendly strategies to master self-control and make better decisions in ...

“You need brakes in your car; otherwise you’ll drive off a cliff,” says Bobinet. The same goes for our behavior, she says: It ...

Rebekah Edwards argues that mindfulness-based stress reduction therapy could help carers of people with dementia.