We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

Mental health problems amongst youngsters is a reality in India today. An effective solution is to equip them with tools and ...

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of ...

Though I’m often able to avoid the busiest parts of Central London, that doesn’t solve the problem taking place on the ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

“You can practice mindfulness with your children,” says Izzy, based on her own experience. “Whether they choose to sit and join in or cause chaos, that’s just whatever the day might brin ...

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Creating a special space for your morning tea ritual can amplify its calming benefits. Choose a peaceful corner in your home ...

University at Buffalo School of Nursing researchers have identified a new benefit of mindfulness for people managing chronic obstructive pulmonary disease, a condition commonly known as COPD.

Mindful eating is a bit like mindfulness meditation – a practice of focusing on the input from all of your senses, without judging them, so you can be fully present in the moment. For example ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent studies have highlighted potential adverse effects, such as anxiety and ...