Fortunately, learning how to measure your waist, hips, and bust for clothes is a cinch. RELATED: How to Measure Your Bra Size at Home Before we get started, make sure you have the following items ...

Healthy waist-to-hip ratio for women is 0.85, according to the World ... While trying to find out WHR, make sure to measure your waist at the narrowest point and your hips at the widest point.

"Kegels only work for a subset of patients whose weak pelvic floor is due to laxity of the muscles, as opposed to tightness ...

When you reduce the calorie intake, your body mobilises stored fat and converts it into usable energy. Women have more body fat as compared to men. Women tend to store extra fat in the hips during ...

Body Mass Index, or BMI, has long been criticized as an unreliable method for measuring obesity — and now a group of experts ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Many women see themselves in multiple descriptions; that’s normal. For instance, your shoulders may be a bit wider than your hips, yet you have an identifiable waist. No classification is absolute, so ...

Let’s talk about your hip abductors—those sneaky muscles on the sides of your hips that you probably ignore until they’re tight, sore, or messing with your mobility. Whether you’re a gym ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

President Donald Trump is returning to the White House and the Hip-Hop community needs to be armed for what is to come.

THE size of a person’s waist may provide a clue to their likelihood of developing cancer, a new study reveals. It found both ...

Cassey Ho, a fitness blogger, showed how societal views of the 'ideal' woman's body have changed over the years.