"Kegels only work for a subset of patients whose weak pelvic floor is due to laxity of the muscles, as opposed to tightness ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Cassey Ho, a fitness blogger, showed how societal views of the 'ideal' woman's body have changed over the years.

The study revealed that people who were over the WHO guidelines on waist circumference had a total of 11% higher risk of ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

In a study in the Journal of Physiology, researchers compared the outcome of static stretching versus dynamic st ...

Subscribe today. If your lower back or knees ache at the end of a long day on the slopes, you may have limited hip mobility. Compromised range of motion in the hips can be “a silent culprit ...

The research found that people with large waistlines engaging in minimal physical activity face a 15 per cent higher risk of ...

“That’s why,” says Dr Naval Kishore Vikram, professor of medicine, Metabolic Research Group, AIIMS, “obesity has to be ...

In Tahlequah, a living legend works with fabrics as her canvas to tell the story of the Cherokee Nation. Meet the woman who ...

The researchers behind the study used magnetic resonance imaging (MRI) to show that eating highly processed foods increases ...

It’s time to rethink what ‘obesity’ means as an international group of experts says the body mass index has limited value ...