Emotional intelligence is one of the most important skills. Here are 10 therapist-backed tips on improving yours for better ...

For most of us, they're where we spend the majority of our waking hours, and they're often the way we identify ourselves to others. So when we sit down for a salary negotiation, emotions tend to rear ...

Trying to figure out how to manage stress and anxiety? You are not alone. In today’s hectic world, both anxiety and stress ...

Here are a few strategies for managing emotions while driving: Practice Deep Breathing: If you feel stressed or anxious, take a moment to focus on your breathing. Deep breaths can help calm your ...

Learn how to embrace learned optimism and transform your life, boosting happiness, resilience, and well-being. Discover the ...

Disgust evolved to keep us safe, but not everything that gives us "the ick" will actually harm us. When should you trust your ...

When communicating with your grandchild, they are building social-emotional skills. Social-emotional skills involve managing ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

As an empath, I've learned that self-awareness is key to managing emotions when collaborating. Know your triggers - is it criticism that shuts you down or silence that stresses you out?