It might be better to move away from a total number of steps. Every week, healthy adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle strengthening ...
To turn a streak into a habit, you should make it easy to repeat the behavior, said Dr. Wendy Wood, who taught psychology and business at the University of Southern California and is the author of ...
Ina Garten just proved that she's been whipping feta before it was cool. We're loving that the Barefoot Contessa is so active on social media recently, always sharing delicious recipes and divine ...