When we think of pumpkins, we typically think of the big, ripe, orange kind. But green, unripe pumpkins have a tasty secret ...

While chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds are are some of the common superfoods you can have to be ...

While chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds are are some of the common superfoods ... How to eat hemp seeds: Know the side effects These seeds are generally considered safe and ...

How to eat your brain happy — and the 5 foods to load up on this winter - From how long you should be chewing your food, to ...

Flaxseeds, basil seeds and pumpkin seeds are some of the best seeds for lung health ... While being indoors and using the best air purifiers can help you breathe cleaner air, it is also important to ...

Then read on to understand the downsides of eating pumpkin seeds in excess… Why pumpkin seeds? Pumpkin seeds, also known as pepitas, make for a healthy and popular snack for healthy snacking.

This banana chia overnight oatmeal also contains dried cranberries and pumpkin seeds. Chia seeds can make a great yogurt topping, too. If you like a bit of texture, sprinkle them on top whole.

Pomegranates require some preparation before eating. The seeds can be difficult to remove, but using the proper technique can make the process quicker and easier. Cutting into the fruit randomly ...

"...starting off the new year with a seed-filled snack, after the decadence of the festive season, provides energy and ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

The supplement is made from high-quality, cold-pressed pumpkin seeds, which are a rich source of Omega 6 and 9 nutrients. The quick-release softgels make it easy to take, and each serving delivers ...

Then comes the all-important tasting as the team will steam your momo and you’ll get to eat them alongside a side of alau ko achar (potato, cucumber, carrot, red onion, sesame and nigella seeds) and a ...