Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

In one of her posts she shared practices that worked best for her to reduce 15 kgs in 4 months. She emphasised, "I stopped ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

“Will I ever lose weight and maintain it?” That’s when I decided to change my approach, ” her caption reads Here’s what I did to lose 15 kg in 4 months – without starving or ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

From staying hydrated to limiting alcohol intake, here are a few tips to lose and build muscles at the same time.

A 31-year-old mum who started a weight-loss plan in March last year after hitting 264lbs and finding none of the clothes in ...

If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...